January Newsletter

January Newsletter

Hello, Flavor Lovers—Get Ready for the Goods!


Let me be real with you—my health journey wasn’t always smooth sailing. There were moments of frustration, self-doubt, and "OMG, why isn't this working?!" moments. But everything changed when I discovered the power of intermittent fasting, simple lifestyle tweaks, and food that loves you back.

Here’s the tea: transforming your health doesn’t have to mean counting every calorie or spending hours at the gym (I mean, who has time for that?). It’s about finding balance, eating mindfully, and making every bite count.

How to lose weight in 90 days with intermittent fasting

Why I Chose Intermittent Fasting

Intermittent fasting (IF) became my secret weapon. I didn’t starve myself or do anything extreme. Instead, I committed to a simple schedule: eating within an 8-hour window and fasting for the remaining 16 hours. This method gave my body time to reset, helped me manage cravings, and boosted my energy. Plus, it fit my busy lifestyle perfectly.

New Eating Habits, Big Changes 

The real transformation came when I paired Intermittebt Fasting with clean, wholesome eating, I focused on:

  • Low-saturated-fat foods: Think avocado, nuts, and plant-based goodness.
  • Easy, satisfying meals: Recipes that are quick to make but packed with flavor.
  • Mindful eating: No distractions—just me, my food, and gratitude.

Stay tuned for my ebook on how to lose weight in 90 days—it’s packed with all the deets! Coming out next Thursday!

 

-Recipes-

Healthy eating doesn’t mean boring. Here are a few recipes that became my go-to favorites:

Avocado Tomato Sandwich

Tomato Avocado Toast Recipe

Ingredients:

  • Sourdough bread
  • Plant-based butter
  • Orgagoods Epis Creole seasoning
  • 1 avocado
  • Shredded onion & parsley
  • Microgreens
  • Heirloom tomato slices

Instructions:

  1. Butter both sides of the bread with the seasoned plant-based butter and toast until golden.
  2. Mash avocado with onion, parsley, and salt.
  3. Layer the avocado mix, microgreens, and tomato slices on toasted bread. Sprinkle with more Epis Creole seasoning, top with the second slice of bread, and enjoy. Watch Video

My Biggest Takeaways

  • Consistency is key. Small steps every day lead to big results.
  • Enjoy the process. Food is meant to nourish, not punish.
  • Stay kind to yourself. Health is a journey, not a sprint.

I’ve come a long way from where I started, and I’m so grateful for the lessons I’ve learned. If you’re looking for an approachable way to reset your health, I hope my story inspires you to give it a try.

Want more tips, recipes, and inspiration? Stay tuned for my ebook on how to lose weight in 90 days—it’s packed with all the deets! Coming out next Thursday!

With love and flavor,

 

Nancy

 

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